You don’t snack randomly.
There’s a pattern behind it.
Most people recognize themselves by question two.
You don’t talk about this. You manage it.
On some days…
You hold it together quietly.
You eat standing up without realizing it.
You choose what’s easy, not what’s ideal..
WHRAAMS is about recognition, not restraint. These aren’t moods. They repeat.
Not a diagnosis. Not advice.
A 30-second self-check that mirrors how you move when energy, pressure, and context shift.