From Shame to Snack Power: Why WHRAAMS Exists
Growing up, snacks taught us what “good” and “bad” looked like.
We were taught to see food through labels — good, bad, clean, cheat.
But psychology tells a different story: most eating isn’t logical. It’s learned.
Every snack you reach for is part of a pattern — what behavioral scientists call the cue–craving–reward loop (Charles Duhigg, The Power of Habit).
Research shows that more than half of our food choices are made subconsciously, guided by stress, comfort, and emotional context (Cornell Food Lab).
So we built WHRAAMS to bring those patterns into awareness — and to make the process joyful instead of judgmental.
Because snacks aren’t just fuel.
They’re reflection points.
They’re identity.
Snacks aren’t random. Your flavor means something. Tap in.
Find Your Flavor →
30 seconds. Personality-first.
They tell the world who we are in the moments that actually matter:
Between Zooms
Before the commute
After the gym
During the scroll